Hello and welcome to Body For Life Results.

This site is unlike any other Body For Life or general fitness website in that it is my personal blog. Right here you’re going to be able to read my journal, follow my own experiences and see the exact results I got from the program. 

I’ll also take you through a variety of other diets and weight loss programs I’ve tried so you can see genuine, first-hand advice and opinions from someone who has actually done what you yourself are now considering. 

And you’re not going to be stuck for advice here. I’ve been here since May 2006 and add content on average several times a week. I currently have over 130 unique articles for you to enjoy here and the list grows constantly. Each of them is related to diet, fitness, weight loss and many specifically to the Body For Life plan.

Due to the frequency with which I update this site I would strongly encourage you to either bookmark us, add our RSS feed to your feed reader if you use one (the feed is in the right-hand margin) or best of all, join my newsletter. 

The newsletter is free, and as a special welcome to you, as soon as you join I will send you a copy of my free report entitled ”101 Proven Weight Loss Tips”.

Inside it I reveal all the techniques that I have tested and found to work myself from personal experimentation (no theory here!).

I’ll also update you from time to time on any exciting new discoveries of mine plus plenty more free articles (I have over 500 written and available to you as we speak). 

So get involved no by simply filling in the form in the red box on the right hand side of this page and clicking the submit button (or alternatively click here for more information).

Getting The Most From Body For Life

For those in the know, if you want to get the very best results possible from the Body For Life plan it’s recommended you take a look at Tom Venuto’s “Burn The Fat, Feed The Muscle”.

It provides a far greater depth of information than the basic Body For Life book, and should enable you to get even better results.

It also explains a lot more of the science behind Body For Life and goes into far more depth about burning off fat rapidly whilst still maintaining any muscle you have.

Take a look by clicking here.

Our Top Body For Life Articles

• My Own Body For Life Results
• How To Measure Muscle Gained As Well As Fat Lost
• How Badly Do You Want To Improve Your Physique?
• My Calorie Counting Experiment
• Are You Drinking Yourself Fat?
• Why Getting Comfortable Could Be Harming Your Weight Loss Progress
• My Week By Week Weight Loss Progress

Recently Added Articles

For the latest articles aded to the the site please take a look in the right hand navigation menu under “Recent Entries”.

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